Yoga for Beginners: Six Week Series

Saturdays, September 9 – October 14, 9:30-10:30 AM

Brand new to yoga? This series is perfect for you!beginner workshop

Beginning your yoga practice can be daunting. To support your yoga journey we have created this special 6-week series!

Starting with the basics, we will move slowly, focusing on fundamentals for a sustainable yoga practice. We will explore the foundational physical postures (asanas) and how to access them intelligently, as well as dive deeper into breathing exercises (pranayama), the 8 limbs of yoga and guided meditation. These 6 weeks will give students a well-rounded introduction into the essence and transformational benefits of the yoga practice.

Please join us to experience for yourself how yoga can enhance your life and allow you to truly live well in your body!

You can purchase a pass to the entire series for $75, or you can pay by the session for $15.

This enrollment cannot be accessed from the app unfortuantely. It must be purchased from a desktop computer. We are sorry for any inconvenience!

“A mind that is stretched by a new experience can never go back to its old dimensions.” -Oliver Wendell Holmes, Jr.

“Reclaiming Your Power” Workshop

Sunday, September 24, 1-4 PM

In this 3-hour workshop, we will journey within & discover the aspects of ourselves that require healing so that we may stand confidently in our power! We will do the work to empower ourselves to live life gracefully on all levels. Through a heartfelt practice & self- inquiry, students will gain the tools to become more present, authentic & whole.

This workshop includes:
Intention setting, breathing techniques, a heart opening vinyasa flow with deep backbends, reiki healing, guided meditation, manifestation tools & guided journal writing & reflection.

Join us for a day of yoga, mindfulness & healing that will help bring your body, mind & heart into a state of harmony.

Come with a willingness to open your heart & your mind!

Please bring a journal and pen for the journaling session.

All levels welcome.

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.” –Rachel Brathen

Glitter and Glow Flow with the Shoppes at EastChase

This vinyasa class infuses sunshine into an interactive, upbeat, vinyasa class with purposeful sequencing to achieve just the right amount sweat…or should we say, glow?

Arrive early to get your glow {provided by Kimberly Davis with Party Posse} and grab your spot. Stick around afterwards for complimentary champs and sparkling rose!

*located next to Francesca’sglitter and glow.jpg

6:00 Registration + Body Paint

7:00 Class with Megan Young from Fly Aerial Studio

8:15 After Party!


Fertility Awareness Workshop

Amy Hollon
Amy Hollon, Sweet Kiss Fertility

Introductory Workshop on the Justisse Method of Fertility Awareness. Presented by Amy Hollon, Fertility Awareness Educator/HRHP Intern, Postpartum Doula, Blessingway and Girl’s Circle Facilitator for the River Region.

Join us in this women’s circle and learn an invaluable tool!

$50 Per person. Class is limited to 10.

The Justisse Method is a standardized system for learning fertility awareness in a way that allows for women to manage their reproductive health and birth control needs.

Learn to observe, chart and interpret scientifically proven fertility signs. Use these signs to help you achieve pregnancy or avoid pregnancy naturally. Can also be used for women experiencing irregular cycles, hormonal issues, breastfeeding, and peri menopause.

{Guide Books, Charts, Stamps, and Thermometers will be available for purchase at the end of the presentation.}

sweet-kiss-fertility.jpgFor any questions, please contact Amy at

Also, be sure to check out:
Instagram @sweetkissfertility


Beginner Poi Workshop

Saturday, November 4, 1-3 PMFire poi.jpg


“POI” is the Maori word for “ball” on a cord. The POI was used, many years ago, by the indigenous Maori people of New Zealand to increase their flexibility and strength in their hands and arms, as well as improving coordination.

In recent years, poi has evolved to a performance art and a method of movement meditation. Kimberly discovered poi in 2013 while looking for unique forms of meditation, and has been spinning poi ever since.

Poi can be performed in a variety of ways – most commonly with LED lights or fire. (Fire poi will NOT be taught in this workshop.)

This workshop will introduce you to poi basics: weaves, reels, and butterflies; wall plane vs. wheel plane; and same time vs. split time.

No experience necessary. Bring a pair of tube socks and two tennis balls. Practice poi will be available for purchase on a first come, first serve basis.