Sunday, November 19, 2-4 PM
Early Bird: $30 (available through 11/15/17)
Awaken and heal as you dance your way through the seven main chakras of the body.
This is an ecstatic dance meditation practice in which you will be carefully guided allowing your body to move to intentional music to awaken and release stuckness held in your body.
Many people experience emotional catharsis and a deep sense of peace and well-being after a session. This internal releasing allows more energy to be directed towards living a life full of joy and enthusiasm.
No dance, yoga, or chakra experience needed. You only move as much as you are able to. Bring your openness and curiosity to explore and move in new ways, as well as water and a hand towel if you tend to sweat a lot.
We will dance barefoot, if this is an issue for you please contact Kimberly at Kimberly@innersunshineyoga.com to discuss options.
You can read more of Kimberly’s amazing story and yoga path here.
Friday, December 15, 6-10:30 PM
Early Bird: $25
Kid’s Early Bird: $15
Kid’s Drop-In: $20
Come join Fly Aerial Studio instructor Kimberly for the first ever SNOW Glow Flow.
Paint and glowsticks are included in the price of the ticket. We will start painting ourselves at 6, with plans to start the class promptly at 7. If you arrive at 7, you will have to jump straight into the class, as the paint will be put away.
This event is open to all levels, and it is beginner and family friendly. Come dressed as your favorite North Pole character. The more white and neon you wear, the better! After the event, stay and socialize with the other attendees!
At 9, we will start our ADULT Dirty Santa exchange! Bring a $20 gift to participate in the fun!
Saturday, January 6, 1-4 PM
Early Bird: $30 (available through 12/31/17)
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of practice that cultivates trust, playfulness, and community. No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups, and students are invited to explore all aspects of the practice under the guidance of experienced and supportive teachers.
WHAT IS ACROYOGA?
“AcroYoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it’s a lot of fun to do these amazing things you never thought you’d be able to do.
“In a typical class, students learn how to do it all. Basing, flying, and– most importantly– how to spot. By participating in all three roles, we truly learn how to embrace trust, connect with balance, and unleash our inner acrobat!”