Yoga for Beginners: Six Week Series

Saturdays, January 20-February 24, 9-10:30AM

Megan Young

Brand new to yoga? This series is perfect for you!

Beginning your yoga practice can be daunting. To support your yoga journey we have created this special 6-week series!

Starting with the basics, we will move slowly, focusing on fundamentals for a sustainable yoga practice. We will explore the foundational physical postures (asanas) and how to access them intelligently, as well as dive deeper into breathing exercises (pranayama), the 8 limbs of yoga and guided meditation. These 6 weeks will give students a well-rounded introduction into the essence and transformational benefits of the yoga practice.

Please join us to experience for yourself how yoga can enhance your life and allow you to truly live well in your body!

You can purchase a pass to the entire series for $75, or you can pay by the session for $15.

This enrollment cannot be accessed from the app unfortuantely. It must be purchased from a desktop computer. We are sorry for any inconvenience!

“A mind that is stretched by a new experience can never go back to its old dimensions.” -Oliver Wendell Holmes, Jr.