AcroYoga Workshop

Saturday, January 6, 1-4 PM

Early Bird: $30 (available through 12/31/17)

Drop-in: $35

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AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of practice that cultivates trust, playfulness, and community. No experience needed, all levels are welcome. No partner is necessary, most students come on their own. We work in small groups, and students are invited to explore all aspects of the practice under the guidance of experienced and supportive teachers.


“AcroYoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it’s a lot of fun to do these amazing things you never thought you’d be able to do.

“In a typical class, students learn how to do it all. Basing, flying, and– most importantly– how to spot. By participating in all three roles, we truly learn how to embrace trust, connect with balance, and unleash our inner acrobat!”

-Daniel Scott

Women’s Self Defense Workshop

Saturday, January 13, 10AM-12PM


Ladies: Do you work a night shift?  Are you nervous when going out after dark?  Are you a college student or plan to attend college soon?  Do you work and deal with the public on your own?  

This workshop is for you.  You will learn how to escape from an attacker – front grabs, rear grabs, neck grabs, you’ll learn targets points to hit and how to use the natural weapons of your body. 

Class size is limited to 20 participants.  I’ll add an extra class if enrollment exceeds the class limit.  Please wear comfortable loose clothing.

If you have questions, please call Bob Harris at (334) 731-3147. 

(Teens under 18 must be accompanied by an adult)